Hey guys! As I stated in my previous post, I want to give you some ideas for exercises if you have/had scoliosis. Maybe you have scolios...

Hey guys! I have decided to start a challenge for myself! I plan to loose 5-10 pounds by this summer! I want to be able to wear that bi...

When I was twelve my family noticed a bend. The irregular curve that only showed through on family vacations. The small little "bump...